PERSONAL TRAINING
Personal training
Not everyone has the same goal and each body and life is unique. Using a personal trainer will look at what YOU want, how YOU lead your life and how is YOUR body. That means that any training and guidance you follow is specially made just for you, so that you reach your goal.
Buddy Package
With your best friend, your sister, your mother or brother, you can now train together. With a buddy package, you will be personally supervised by a personal trainer.
“It’s amazing what you can Accomplish, when you’re in it together!”
Q Program
Your goals achieved in three months under the guidance of our coaches.
During the Quarter Program we help you step by step to you personal goal for one quarter.
We do this by you for the program to train and coach in training, nutrition, behavior and recovery.
| 1x Personal Training | €65,- |
| 4x Personal Training | €239,- |
| 8x Personal Training | €439,- |
| 12x Personal Training | €599,- |
| Prijzen zijn excl 9% btw |
| 4x Duo Personal Training P.P | €169 |
| 8x Duo Personal Training P.P | €309 |
| 12x Duo Personal Training P.P | €469 |
| 24x Duo Personal Training P.P | €719 |
| Prijzen zijn excl 9% btw |
Revolutionair instapprogramma: In drie maanden uw doelen behalen met ons Quarter Program.
Uw doelen behalen in drie maanden onder begeleiding van onze coaches. Tijdens het program helpen wij u gedurende één kwartaal “Q” stapsgewijs naar uw persoonlijke doelen. Dit doen we door u gedurende het programma te trainen en coachen op de training, voeding, voortgang en herstel.
Revolutionary entry programs: In three months achieve your goals with our Quarter Program.
Achieve your goals in three months under the guidance of our coaches. During the program we will help you through your personal goals “Q” for one quarter. We do this by you for the program to train and coach in training, nutrition, progress and recovery.
- Drie maanden intensieve begeleiding
- Intake gesprek
- Persoonlijke metingen
- 1x per week personal training (1-1) of Buddy training (1-2)
- 2x per week small group training
- Wekelijkse update voorgang
- Voedingsplan op maat
- Conditie- en krachttesten
- Start- en eindmeting
Inhoud van het program:
Kracht & HIIT (high intensity interval training)
- Prijs Personal Program (1:1). € 899
- Prijs DUO Program (1:2) € 699 p.p.
KENNISMAKEN?
Ook uw persoonlijke doelen halen?
In een vrijblijvende intake bespreken we de mogelijkheden van personal training.
Maak een afspraak voor een persoonlijk advies.
Studio Forty Five Amsterdam
Maassluisstraat 101
1062 GA Amsterdam
(31)6 51582319